7-day meal plans

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This could have been a photo of a Maccas burger...

Because honestly, I have the CBF’s and really didn’t want to cook.

But here’s my nutritionist take on a ‘lazy girl dinner’ and why progression matters more than perf

👉👉Check out my latest blog for more details on these essential nutrients (link in bio), or reach out to book a free discovery call so we can create a plan tailored just for you.

Let’s get you back to feeling like yourself again! 🥰

#perime

Eat the Rainbow! 🌈

Just a gentle reminder to add some colorful fruits and veggies to your plate today! Each color brings unique phytochemicals and powerful health benefits, especially for those of us dealing with perimenopause and looking to age gr

✨ Witches, Menopause, and the Mystery of Middle Age ✨

Did you know that in history, “witches” were often just wise women?

Many middle-aged or older women, often healers, herbalists, and midwives, were feared simply for their knowledge

Just a girl and her pumpkin 🧡👻🎃

#thisishalloween #happyhalloween #halloween #halloweenlover #halloweeneveryday #halloween🎃

Do you think I’ve missed any?! 😅🎃

Let me know in the comments if you think I have!

If you know me well, you know I would jump on this brilliant trend! 💜🎃🦇

Welcome to your haunted house the #perimenopause edition! Is this resonates with

Today is World Menopause Day 🌻

Let’s get real- why is the conversation around peri and menopause still such a taboo?! It’s 2024, and we are done whispering about it! 🙌

Today I am breaking down the walls of silence and talking about so

About

Danielle Terhaar is a Melbourne-based Clinical Nutritionist with a BHSc focusing on supporting women during perimenopausal and menopause through diet and lifestyle.

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dani@daniellestormnutrition.com

Consulting Hours

Tuesday: 5 pm- 8 pm

Wednesday: 10 am-3 pm

Thursday: 2 pm-8 pm

Friday: 2 pm-6 pm

I acknowledge the traditional custodians of the land where I work and live, the Wurundjeri people. I pay respect to all Aboriginal community Elders, past and present and emerging and extend that respect to any other Aboriginal or Torres Strait Islander people today. I acknowledge their continued custodianship of the country and connection to land, water, fires, air, animals and plants.